Discover the journey of French gastronomy with Frédéric, a Lyon-born food enthusiast raised in a family of restaurateurs. 

From medieval banquets to the refined tastes of the Renaissance and the birth of haute cuisine, he will guide you through the key ingredients, customs, and chefs — including La Varenne and Carême — who shaped French culinary history.

 This engaging workshop blends storytelling, fun quizzes, and culinary challenges, offering an enriching and entertaining experience for food lovers, history enthusiasts, and curious minds alike — a true feast for the mind!